Which fat survives your pan heat
Frying sits near 200 °C, and most fats start smoking well below that if you pick wrong. This page compares smoke points against the temperature you actually cook at, then walks through how ghee is made from ordinary butter.
Find a value
| Fat | Smoke point °C | Smoke point °F | Against 200 °C frying |
|---|---|---|---|
| Refined avocado oil | 271 °C | 520 °F | 71 °C above |
| Clarified butter (ghee) | 250 °C | 482 °F | 50 °C above |
| Beef tallow / mustard oil | 250 °C | 482 °F | 50 °C above |
| Refined peanut oil | 232 °C | 450 °F | 32 °C above |
| Corn oil | 230–238 °C | 446–460 °F | 30–38 °C above |
| Virgin avocado oil | 200 °C | 392 °F | at the line |
| Extra virgin olive oil | 190 °C | 374 °F | 10 °C below |
| Unrefined butter | 150 °C | 302 °F | 50 °C below |
| Flaxseed oil | 107 °C | 225 °F | 93 °C below |
Read your pan temperature first, then check the fat's smoke point against it.
Typical cooking temperatures sit around 200 °C (392 °F), well below the 250 °C of clarified butter. That gap is the whole point of choosing deliberately: a fat whose smoke point lands below your pan heat will start smoking before the food is done.
The smoke point is the temperature at which an oil starts to give off a continuous visible bluish smoke. It is not the flash point and not the fire point — a fat can smoke steadily without being anywhere near ignition.
Unrefined and virgin fats sit at the low end: extra virgin olive oil smokes at 190 °C, virgin avocado oil at 200 °C, unrefined butter at 150 °C. Refined counterparts clear higher ceilings: refined avocado oil reaches 271 °C, refined peanut oil 232 °C, corn oil 230–238 °C.
Every temperature on this page comes from the smoke point and endurance figures listed in the source set: clarified butter 250 °C, unrefined butter 150 °C, refined avocado 271 °C, virgin avocado 200 °C, corn 230–238 °C, refined peanut 232 °C, extra virgin olive 190 °C, flaxseed 107 °C, beef tallow and mustard oil 250 °C, plus canola's 7.5-hour endurance at 110 °C. The ghee steps are taken verbatim from the source description of the method.
Figures cited
Source figures: smoke point values and the canola endurance test as listed in the source set for this page.