Desifact — Cooking Fat Smoke Points | desifact.com
250 °Csmoke point of clarified butter (ghee)
200 °Ctypical frying temperature
107 °Csmoke point of flaxseed oil, the lowest here
271 °Crefined avocado oil smoke point

Which fat survives your pan heat

Desifact — Cooking Fat Smoke Points | desifact.com

Frying sits near 200 °C, and most fats start smoking well below that if you pick wrong. This page compares smoke points against the temperature you actually cook at, then walks through how ghee is made from ordinary butter.

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Smoke points · pan heat check · ghee method
Smoke points of cooking fats and how to clarify butter into ghee at home

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Quick index

271 °Crefined avocado oil smoke pointThe highest value in this comparison, 520 °F.
120 °Cmargin between frying and gheeGhee at 250 °C sits 120 °C above the 200 °C of typical frying.
7.5 hcanola oil heating enduranceCanola survives 7.5 hours of continuous heating at 110 °C (230 °F).

Smoke point comparison

Smoke points of common cooking fats, in °C and °F
FatSmoke point °CSmoke point °FAgainst 200 °C frying
Refined avocado oil271 °C520 °F71 °C above
Clarified butter (ghee)250 °C482 °F50 °C above
Beef tallow / mustard oil250 °C482 °F50 °C above
Refined peanut oil232 °C450 °F32 °C above
Corn oil230–238 °C446–460 °F30–38 °C above
Virgin avocado oil200 °C392 °Fat the line
Extra virgin olive oil190 °C374 °F10 °C below
Unrefined butter150 °C302 °F50 °C below
Flaxseed oil107 °C225 °F93 °C below
Smoke points of common cooking fats, in °C and °F

Match the fat to the temperature you actually cook at

Read your pan temperature first, then check the fat's smoke point against it.

Typical cooking temperatures sit around 200 °C (392 °F), well below the 250 °C of clarified butter. That gap is the whole point of choosing deliberately: a fat whose smoke point lands below your pan heat will start smoking before the food is done.

The smoke point is the temperature at which an oil starts to give off a continuous visible bluish smoke. It is not the flash point and not the fire point — a fat can smoke steadily without being anywhere near ignition.

Unrefined and virgin fats sit at the low end: extra virgin olive oil smokes at 190 °C, virgin avocado oil at 200 °C, unrefined butter at 150 °C. Refined counterparts clear higher ceilings: refined avocado oil reaches 271 °C, refined peanut oil 232 °C, corn oil 230–238 °C.

  • Decide the pan temperature you need — frying sits near 200 °C.
  • Look up the fat's smoke point in the table below.
  • Leave a margin of tens of degrees between the two.
  • If visible smoke appears, stop and cool the pan.

Terms used on this page

Smoke point
The temperature at which an oil starts to give off a continuous visible bluish smoke. It is not the flash point and not the fire point.
Clarified butter (ghee)
Butter with water and milk solids removed by simmering, skimming and straining. It smokes at 250 °C (482 °F).
Unrefined butter
Butter used as-is, milk solids included; it smokes at 150 °C (302 °F), below typical frying heat.
Refined oil
An oil processed to remove early-breaking compounds, raising its smoke point — refined avocado oil reaches 271 °C against 200 °C for virgin.
Frying temperature
The typical cooking heat of about 200 °C (392 °F), the line every fat choice is measured against.
Margin
The tens of degrees kept between your pan temperature and the fat's smoke point, so the fat never reaches its threshold in normal use.

Common questions

Will my pan actually reach the fat's smoke point?
Only if the fat's smoke point sits at or below your cooking temperature. Frying near 200 °C smokes extra virgin olive oil (190 °C) and unrefined butter (150 °C), while ghee at 250 °C keeps a 50 °C margin.
Is the smoke point the same as the flash point?
No. The smoke point is where a continuous visible bluish smoke appears; the flash point and fire point are separate, higher thresholds.
Why does ghee handle heat that plain butter cannot?
Clarifying removes the milk solids that burn first: unrefined butter smokes at 150 °C, while ghee reaches 250 °C — above the 200 °C frying line.
What should I do the moment the pan starts smoking?
Stop and cool the pan. Visible smoke means the fat has reached its smoke point; continuing only degrades it further.

How this page was assembled

Every temperature on this page comes from the smoke point and endurance figures listed in the source set: clarified butter 250 °C, unrefined butter 150 °C, refined avocado 271 °C, virgin avocado 200 °C, corn 230–238 °C, refined peanut 232 °C, extra virgin olive 190 °C, flaxseed 107 °C, beef tallow and mustard oil 250 °C, plus canola's 7.5-hour endurance at 110 °C. The ghee steps are taken verbatim from the source description of the method.

Figures cited

Source figures: smoke point values and the canola endurance test as listed in the source set for this page.

Match the fat tothe temperatureThe heat checkbefore the fatWhy ghee clears thefrying lineRefined vsunrefined: theStability overtime, not just at
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